During the holiday season , stress can be overwhelming. It is very important to try and maintain some sort of stability during this time of year. This will include trying to control sugar and alcohol intake, continuing to exercise , and trying to keep healthy hormone levels.
We can certainly provide guidelines to help with each of these parameters, but calming herbs might be the most important. There are certain herbs that have been in Chinese medicine for many years that can help protect from spiking cortisol levels. These would include such herbs as ; ashwaganda,lemon balm, chamomile,and valerian root.
