Tag Archive for Bioidentical hormones

Progesterone and anxiety

I saw an interesting patient today that presented with persistent anxiety, insomnia, moodiness despite her doctor giving her increasingly higher doses of estrogen and eventually resorting to antidepressants. She had a hysterectomy 2 years prior for uterine fibroids, but was only ever put on different estrogens , but never any of the other hormones

This is a very typical presentation of female patients that we see that never really get better because they are only given one of the essential hormones they may need. After saliva testing , it was determined, as predicted ,that she would need progesterone. We provided a small amount of oral progesterone, to help with her sleep and anxiety, and she very quickly improved and within 2 weeks had near resolution of her symptoms

It is essential to measure and replace deficiencies as seen by testing. Once balanced, it is quite pleasing ,to both the patient and doctor ,on how much better one can be.

Which Nutrition Plan Is Best?

We are often asked which nutrition or diet plan one should use . It really depends on what they are trying to accomplish. In would never sway someone from eating all organic or vegan. However, many patients do not want to pursue this type of lifestyle. So, in general , I would recommend eating essentially like a diabetic. This means five small meals throughout the day with the primary focus on higher protein and low/moderate carbs and avoid simple sugars . This plan can usually provide good nutrition and stabilize ones blood sugar whether it is high or low.

Holiday stress

During the holiday season , stress can be overwhelming. It is very important to try and maintain some sort of stability during this time of year. This will include trying to control sugar and alcohol intake, continuing to exercise , and trying to keep healthy hormone levels.

We can certainly provide guidelines to help with each of these parameters, but calming herbs might be the most important. There are certain herbs that have been in Chinese medicine for many years that can help protect from spiking cortisol levels. These would include such herbs as ; ashwaganda,lemon balm, chamomile,and valerian root.

Weight loss

During the Holiday season we get many requests about how to either lose weight or just not gain too much. It is easy to say ” eat less and exercise more” , but in reality this time of year is quite perilous when trying to lose weight. Obviously, if able, try to minimize one’s sugar and carb intake. If hunger is a problem try to increase fiber and vegetable intake. No matter what party you are attending, there is usually some form of protein and veggies that you can fill up on. Try to also limit alcohol intake ,but there are some beverages which have less calories than others.

Besides proper nutrition , it is also imperative that one’s hormones are properly balanced,these include the sex hormones, thyroid and cortisol.

If able , do one’s best to maintain a proper exercise routine as well.

If you can keep nutrition , hormones, and exercise properly balanced, then there will not be so much to lose after the season.

Stress

We see so many people in the practice that complain about steeds and the effects it has on their life. I tell patients it really does not matter if it is good or bad it is still stress and will cause a change in their cortisol levels. Your body does not care that the cortisol became elevated because you just won the lottery or someone died in your family, it will still release cortisol.

The problems typically occur when the stress is not a short term issue. As you continue to release cortisol in excess over time, your brain basically will tell your adrenal glands to stop producing as much . We then see patients that are severely fatigued, have gained weight , and have very poor recovery mechanisms.

Through proper supplementation, rest, nutrition, stress management techniques, and bioidentical hormones, if needed, we can usually recover patients very well

Diabetes and hormones

We see many patients in the office for bioidentical hormone therapy that at the same time have some sort of glucose or sugar metabolism disorder. Many patients have been to their primary care doctor and are simply told to diet and exercise when they find out their blood sugar is elevated We tend to have a much more comprehensive approach at Bodylogicmd of Atlanta.

In addition to hormone balance, we focus a great deal on nutrition and proper food choices. We discuss at length the proper protein, fat and carb intakes necessary to maintain proper levels. We also discuss proper supplementation and medical foods that have been shown to appropriately lower one’s glucose.

Of course , we design an exercise protocol specific to each individual’s capabilities and needs .

We now also have the capability thru a test called Pre-dx to determine one’s 5 year risk of becoming a diabetic. This is a new test available to our patients and really helps us focus on those in need of more urgent treatment plans.

Of course , none is this works optimally , if we do not balance hormones as well. Many studies show the positive effects that testosterone has on blood sugar levels . Just as many show the ill effect that high insulin and cortisol can have on glucose. Our goal will be to balance all of them

How can bioidentical hormones help diabetes?

I saw a patient today that recently saw their primary care doctor for a diabetes check up. He is on medication for diabetes,hypertension and hyperlipidemia and came to see me with complaints of fatigue and an inability to lose weight despite what he thought was proper diet and exercise.

After evaluation of his blood work and saliva testing, it was determined that he had a significantly low testosterone which was never evaluated in the past. We discussed how properly improving his testosterone could in turn, lower body fat, improve muscle mass and lower his blood sugar.

We placed him on a proper nutrition plan, exercise protocol, supplement plan, and started him on injectable testosterone. Our goal will be to decrease or eliminate his prescription drugs and improve his overall cardiometabolic status.

Why bioidentical hormone therapy?

Our most common patient is one seeking bioidentical hormone replacement. We are often asked the difference between bioidentical and synthetic hormones. Basically, bioidentical hormones resemble the chemical structure as our own hormones, whereas, synthetics have a different structure from our own

Because of the difference in the structure in synthetics, we believe that this is probably the cause of the side effects and poor outcomes as seen in clinical studies. Although we would not give bioidentical estrogen to a female with newly diagnosed breast cancer , or testosterone to a male with prostate cancer, there are no significant studies to date that show either cause cancer.

In the long run they appear to be safer and there are many studies showing theie efficacy in privative treatment in such disease as osteoporosis, dementia, heart disease and general improvement in physical and mental health.

Still tired on thyroid replacement?

We often see patients who are already on thyroid replacement therapy ,yet continue to complain if fatigue. The may have tried various doses of commonly used medications like Synthroid, Levoxyl, or levothyroxine yet only receive partial or no improvement of their symptoms. Hypothyroidism typically encompasses complaints such as ; fatigue,weight gain ,dry hair and skin, cold intolerance and hair loss

Usually we check lab tests for TSH and base our treatment plan on that result. However , when we check free T4 and free T3, often these levels show that the patient may still be functioning at under active levels ,despite being on therapy. At this point,we can add T3 to the patients current regimen or change the dose entirely to a compound that includes T3 and T4.

Remember , Synthroid and medications like it, are merely T4 and must be converted in the body to the active version, called T3. Oftentimes ,patients are unable to convert their current prescription to T3 for reasons such as, hormone imbalance,poor nutrition,vitamin deficiencies ,cortisol abnormalities and many other causes .

Therefore,if you still feel tired and are on treatment already,be sure to check the other thyroid labs ,not just TSH . Also,when one is placed on therapy, be positive that both T4 and T3 are appropriately managed.

The information provided on this blog is for reference use only, and does not constitute the rendering of legal, financial or other professional advice or recommendations by the BodyLogicMD affiliated physician. This page is not for the use of diagnosing and/or treating medical issues.