During the Holiday season we get many requests about how to either lose weight or just not gain too much. It is easy to say ” eat less and exercise more” , but in reality this time of year is quite perilous when trying to lose weight. Obviously, if able, try to minimize one’s sugar and carb intake. If hunger is a problem try to increase fiber and vegetable intake. No matter what party you are attending, there is usually some form of protein and veggies that you can fill up on. Try to also limit alcohol intake ,but there are some beverages which have less calories than others.
Besides proper nutrition , it is also imperative that one’s hormones are properly balanced,these include the sex hormones, thyroid and cortisol.
If able , do one’s best to maintain a proper exercise routine as well.
If you can keep nutrition , hormones, and exercise properly balanced, then there will not be so much to lose after the season.
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